The Training
Log
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Vol. I · Strength Return
A daily record kept by Jeff Rowlison · Disk-safe protocol
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Week 1
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May 25 — May 31
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Today's Recovery Log
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Sleep (hrs)
Body weight (lbs)
Resting HR
Low back
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Good
Tight
Painful
Energy (1-10)
Notes
The Week's Sessions
— of — completed